Since 1999, Balanced Body Studio offers an range of private, group, and group machine Pilates classes, private Gyrotonic® sessions and group Gyrokinesis® classes. Focused on total body health and conditioning, Balanced Body Studio also features Aero-Sculpt classes which are popular among our cardio-conscious clients.

Carolyn Lim, the founder and owner of Balanced Body, combines personal service with the effective techniques of the Polestar Pilates method. She is accommodating and incredibly knowledgeable about her craft thereby making it both a pleasure and a challenge to work out with her.

With both private and group classes, clients have the ease and flexibility to choose from over 20 weekly schedules. Early risers can start their days fresh with the 7am Pilates mat classes while busy bodies can wind down and enjoy the 7pm evening classes.

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Balanced Body Studio private classes are designed to provide high quality personal Pilates and Gyrotonic programs, which begin with an evaluation and an introductory series of private sessions during which your personal program is developed. Group classes are also offered based on fitness level (Beginner, Intermediate, Advanced, Multi-level). With over 20 weekly classes to choose from, clients can start at the appropriate level and later endeavor to attend more difficult classes. Optimal results can be seen and should be maintained with a regular and consistent schedule of at least 2 classes per week.