Balanced Body Studio
Home The Studio Pilates Gyrotonic/ Gyrokinesis Fees and Policies Instructor Education Corporate Programs Press and Media Contact Us

Other Classes
Aero-Sculpt Classes

Balanced Body Studio also offers Aero-Sculpt classes, which are popular among clients looking for an intense, heart pumping, and cardiovascular workout. Classes incorporate aerobics and free weights, designed to make you look and feel great, as well as burn calories in this high-energy one-hour session. The group class has a maximum size of 12 people.

Clients can look forward to the following benefits:

          • Building and improve muscle strength
          • Tone body
          • Improve cardiovascular health
          • Increase endurance
          • Enhance confidence and
          • Sharpen concentration.


Affiliated with Polestar Pilates Asia and Gyrotonic® /Gyrokinesis® 

Copyright © 2011 Balanced Body Studio. All rights reserved.