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| Other Classes |
| Aero-Sculpt Classes Balanced Body Studio also offers Aero-Sculpt classes, which are popular among clients looking for an intense, heart pumping, and cardiovascular workout. Classes incorporate aerobics and free weights, designed to make you look and feel great, as well as burn calories in this high-energy one-hour session. The group class has a maximum size of 12 people. Clients can look forward to the following benefits: • Building and improve muscle strength • Tone body • Improve cardiovascular health • Increase endurance • Enhance confidence and • Sharpen concentration. |
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Download Schedules in PDF |
 | Affiliated with Polestar Pilates Asia and Gyrotonic® /Gyrokinesis® |