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Pilates is a low impact system of exercise created by Joseph Pilates in the early 20th century. This method makes use of sequential and precisely performed movements that stretches and strengthens the muscles, while emphasizing on core control and proper alignment. Increasing core strength allows for improved spinal support, balanced posture, structural alignment of the skeleton, and mobility of the extremities, such that the body is able to function more efficiently. Focusing on coordination, movement flow, and corresponding breathing patterns are an integral part of Pilates exercises, creating a total mind and body workout.


Individual Pilates Equipment Training

The Reformer is the main piece of Pilates equipment that will be used in these sessions due to its versatility. More than 100 exercises can be performed using the Reformer. Other equipment used are the Trapeze table, wunda chair, and a variety of barrels. All together, a total of 500 distinct and effective exercises can be performed on these machines.

Group Pilates Mat Classes

Classes range from Beginners to Advanced levels with a maximum class size of 15 people. This mat based class uses gravity as resistance and a variety of small props to create an effective, invigorating and enjoyable class!

Prenatal Pilates Mat Classes

Deemed as one of the best forms of exercise for an expectant mother, Pilates can help women cope with the constant changes of her growing body. Exercises are modified to suit each client’s fitness level and capability. Benefits to exercising while pregnant include maintaining strength to ensure easier labor and delivery, keeping weight gain slow and steady, as well as increasing recovery post partum. Classes (with a maximum class size of 10 people) can accommodate pregnant ladies from the first to the third trimester.

*Before beginning any exercise regiment while pregnant, please consult with your doctor. Balanced Body Studio requires a written clearance prior to or on your first day of class.

Allegro Classes

The Allegro machine is a foldable Pilates Reformer. This class puts together a selection of the most effective reformer exercises to create a fun yet challenging total body conditioning workout. The group class has a maximum size of 10 people.

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 you will have a new body!” – Joseph Pilates

Affiliated with Polestar Pilates Asia and Gyrotonic® /Gyrokinesis® 

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